Welcome Statement
My name is Roxanne Elzy and I love being apart of the Health and Wellness profession. My passion is to help myself and others experience the gift of a balanced mind, body, and spirit, through diet and exercise. I have been a Massage Therapist for 9 nine years. Now I'm expanding my career by pursuing an education in the Health and Wellness field. I'm in my second years of the Health and Wellness program at Kaplan University. So far I have loved every minute of the program.
Journey on Relaxation Statement:
The Journey on Relaxation exercise was amazing. I cannot believe that I can control and direct my blood flow. When I directed my blood flow to my arms and hands I could feel them getting warmer and they felt heavier. I could not lifted them off the floor. I feel so much better and a lot calmer. Before I started the relaxation exercise I had a headache, but after the exercise my headache was completely gone. I think I may have found a way to relieve headaches (lol).
~Thanks Roxanne
