Unit 10

          Unit 3                                                 Unit 10
Physical Well-being 7                  Physical Well-being 9.5
Spiritual Well-being 8                  Spiritual Well-being 9.5
Psychological Well-being 8         Psychological Well-being 9

My score has changed, because I have been working on my goals. I have made progress with my goals, and I have implemented the activities I chose for my well-being in all three areas. I have been working out more about 3-5 times per week. I do pray and mediate more and I’m also thinking more positive thoughts. I love this class. Overall my well-being is so much better. My family and friends have notice the the improvement and they love it. The reward has been the overall change in my well-being.  The difficult part has been finding the time to do the exercises. This experience will improve my ability to assist others because I now have the tools to help someone else.

~Thanks Roxanne