Ratings & Why
Physical Well-being 7
Spiritual Well-being 8
Psychological Well-being 8
I rate my physical well-being a 7 because I don’t suffer any chronic illnesses nor do I take medication a daily base. On the other hand I would like to become physically fit. As for spiritual well-being, I’m a Christian so I do believe in a higher power. I pray and mediate often, but could do more. I don’t suffer any psychological illness such as depression, but I have to control my negative thinking.
Spiritual Well-being 8
Psychological Well-being 8
I rate my physical well-being a 7 because I don’t suffer any chronic illnesses nor do I take medication a daily base. On the other hand I would like to become physically fit. As for spiritual well-being, I’m a Christian so I do believe in a higher power. I pray and mediate often, but could do more. I don’t suffer any psychological illness such as depression, but I have to control my negative thinking.
Goals to increase ratings
Goal for physical well-being is to work out more
Goal for spiritual well-being is pray and meditate more
Goal for psychological well-being is to have positive thoughts
Goal for spiritual well-being is pray and meditate more
Goal for psychological well-being is to have positive thoughts
Activities or Exercise to help implement goals
Physical well-being joining a gym; increase my days of jogging
Spiritual well-being join a prayer group
Psychological well-being set out a time to concentrate on positive thinking
The relaxation exercise
I thought the relaxation exercise was very beneficial I did it before I went to bed so I did sleep very will. My muscle were not as tensed as before I stated the exercise.
No comments:
Post a Comment