Hello Everyone:
The comparison between the Loving and Kindness and Subtle mind exercises is that they both allow me to focus on my inner self. The contrast is the Love-kindness teaches you to think about others and the Subtle mind exercises allow to to concentrate on breathing. I benefited from the Subtle mind exercise more because all I had to do was breath. I really enjoyed the the waves sounds. It made me relax because I could breath to the waves.
Spiritual, mental, and physical wellness are all connected. For me when one of these areas are off balance the other is also effected. The connection of spiritual, mental, and physical wellness manifest in my life when I pray daily, workout daily, and meditate daily.
~Thanks Roxanne
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